SOURDOUGH SLICED BREAD vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH SLICED BREAD: 8
vs
BREAD, CINNAMON RAISIN: 1
(5 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 422 MG | 350 MG |