SOURDOUGH SAUERKRAUT RYE DINNER ROLLS vs ZEPPY'S
Nutrition comparison per 100 g serving
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ZEPPY'S wins in 5 out of 10 nutrient categories
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS: 3
vs
ZEPPY'S: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 15.8 MG |
Minerals
| Mineral | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 158 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Sodium, Na | 386 MG | 526 MG |