SOURDOUGH SANDWICH ROLLS vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROLLS wins in 11 out of 15 nutrient categories
SOURDOUGH SANDWICH ROLLS: 11
vs
BANANA NUT MUFFIN: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROLLS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 253 cal | 385 cal | |
| Protein | 8.1 g | 4.6 g | |
| Carbs | 49.4 g | 43.9 g | |
| Fat | 2.3 g | 20.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROLLS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SOURDOUGH SANDWICH ROLLS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 517 MG | 192 MG |