SOURDOUGH SANDWICH ROLLS vs APPLE FRITTERS
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROLLS wins in 10 out of 14 nutrient categories
SOURDOUGH SANDWICH ROLLS: 10
vs
APPLE FRITTERS: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROLLS | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 253 cal | 336 cal | |
| Protein | 8.1 g | 4.4 g | |
| Carbs | 49.4 g | 53.1 g | |
| Fat | 2.3 g | 11.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROLLS | APPLE FRITTERS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH ROLLS | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 6.2 MG | |
| Potassium, K | 80 MG | 50 MG | |
| Sodium, Na | 517 MG | 327 MG |