SOURDOUGH SANDWICH ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROLLS wins in 6 out of 13 nutrient categories
SOURDOUGH SANDWICH ROLLS: 6
vs
WHITE ENRICHED BREAD: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 45 g | 53.9 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 538 MG |