SOURDOUGH SAN FRANCISCO STYLE BREAD vs SPROUTED 7 WHOLE GRAINS RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH SAN FRANCISCO STYLE BREAD: 6
vs
SPROUTED 7 WHOLE GRAINS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH SAN FRANCISCO STYLE BREAD | SPROUTED 7 WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 214 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SAN FRANCISCO STYLE BREAD | SPROUTED 7 WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SAN FRANCISCO STYLE BREAD | SPROUTED 7 WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 375 MG | 571 MG |