SOURDOUGH ROUND ARTISAN STYLE BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SOURDOUGH ROUND ARTISAN STYLE BREAD: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH ROUND ARTISAN STYLE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 193 cal | |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 49.0 g | 36.8 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROUND ARTISAN STYLE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 6.1 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ROUND ARTISAN STYLE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 111 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 82 MG | 196 MG | |
| Sodium, Na | 449 MG | 298 MG |