SOURDOUGH ROUND ARTISAN STYLE BREAD vs 100% WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHITE WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
SOURDOUGH ROUND ARTISAN STYLE BREAD: 6
vs
100% WHITE WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH ROUND ARTISAN STYLE BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 222 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 49.0 g | 44.4 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROUND ARTISAN STYLE BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 20 UG | |
| Niacin | 6.1 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ROUND ARTISAN STYLE BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 111 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 82 MG | 200 MG | |
| Sodium, Na | 449 MG | 489 MG |