SOURDOUGH ROUND vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 16 nutrient categories
SOURDOUGH ROUND: 6
vs
BLUEBERRY BAGELS: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH ROUND | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 8.8 g | 8.4 g | |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROUND | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 1.4 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ROUND | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 474 MG | 347 MG |