SOURDOUGH ROLLS WITH OLIVE OIL vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SOURDOUGH ROLLS WITH OLIVE OIL: 6 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	SOURDOUGH ROLLS WITH OLIVE OIL	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	200 cal
Protein	9.3 g	16 g
Carbs	51.2 g	36 g
Fat	2.3 g	4 g
Fiber	2.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROLLS WITH OLIVE OIL	100% WHOLE WHEAT BREAD	Winner
Folate, total	93 UG	31 UG
Niacin	3.7 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH ROLLS WITH OLIVE OIL	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	260 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	500 MG

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