SOURDOUGH ROLLS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS wins in 7 out of 16 nutrient categories
SOURDOUGH ROLLS: 7
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 51.2 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 535 MG | 442 MG |