SOURDOUGH RELARD PRETZELS vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SOURDOUGH RELARD PRETZELS: 6
vs
LAY'S: 6
(4 ties)
Overview
| Nutrient | SOURDOUGH RELARD PRETZELS | LAY'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH RELARD PRETZELS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOURDOUGH RELARD PRETZELS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 857 MG | 464 MG |