SOURDOUGH RELARD PRETZELS vs GARDEN VEGGIE
Nutrition comparison per 100 g serving
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SOURDOUGH RELARD PRETZELS wins in 7 out of 12 nutrient categories
SOURDOUGH RELARD PRETZELS: 7
vs
GARDEN VEGGIE: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH RELARD PRETZELS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 447 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 82.1 g | 63.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH RELARD PRETZELS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOURDOUGH RELARD PRETZELS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 857 MG | 600 MG |