SOURDOUGH PRETZELS vs SPIRAL SNACKS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZELS wins in 3 out of 10 nutrient categories
SOURDOUGH PRETZELS: 3
vs
SPIRAL SNACKS: 0
(7 ties)
Overview
| Nutrient | SOURDOUGH PRETZELS | SPIRAL SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZELS | SPIRAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZELS | SPIRAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,214 MG | 1,179 MG |