SOURDOUGH PRETZEL PIECES vs GARDEN VEGGIE WAVY CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOURDOUGH PRETZEL PIECES: 4
vs
GARDEN VEGGIE WAVY CHIPS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL PIECES | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL PIECES | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZEL PIECES | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 1,000 MG | 929 MG |