SOURDOUGH PRETZEL PIECES vs CASSAVA POPPED CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH PRETZEL PIECES: 4
vs
CASSAVA POPPED CHIPS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL PIECES | CASSAVA POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 76 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL PIECES | CASSAVA POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZEL PIECES | CASSAVA POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 760 MG |