SOURDOUGH PREMIUM BAGELS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH PREMIUM BAGELS wins in 5 out of 11 nutrient categories
SOURDOUGH PREMIUM BAGELS: 5
vs
WHITE DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH PREMIUM BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 357 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PREMIUM BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PREMIUM BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 388 MG | 464 MG |