SOURDOUGH PREMIUM BAGELS vs DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
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DEMI FRENCH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH PREMIUM BAGELS: 4
vs
DEMI FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH PREMIUM BAGELS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 47.1 g | 52.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PREMIUM BAGELS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH PREMIUM BAGELS | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 98 MG | 70 MG | |
| Sodium, Na | 388 MG | 509 MG |