SOURDOUGH PREMIUM BAGELS vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH PREMIUM BAGELS wins in 6 out of 11 nutrient categories
SOURDOUGH PREMIUM BAGELS: 6
vs
BOLILLO ROLLS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH PREMIUM BAGELS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 316 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 47.1 g | 59.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PREMIUM BAGELS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOURDOUGH PREMIUM BAGELS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 388 MG | 579 MG |