SOURDOUGH PRE-SLICED ENGLISH MUFFINS vs SALTED & ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED & ROASTED ALMONDS wins in 12 out of 18 nutrient categories
SOURDOUGH PRE-SLICED ENGLISH MUFFINS: 4
vs
SALTED & ROASTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 49.1 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 193 MG | 679 MG | |
| Sodium, Na | 316 MG | 393 MG |