SOURDOUGH ORGANIC SANDWICH BREAD vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH ORGANIC SANDWICH BREAD: 4
vs
BAKERY FRESH GOODNESS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC SANDWICH BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 321 cal | 299 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 41.8 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC SANDWICH BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ORGANIC SANDWICH BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 328 MG |