SOURDOUGH ORGANIC BREAD vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH ORGANIC BREAD: 3
vs
7 SPROUTED GRAINS BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 48.3 g | 46.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ORGANIC BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 438 MG |