SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD: 3
vs
WHOLE GRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 93 UG | |
| Niacin | 2.3 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 581 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |