SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD vs WHITE RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD: 4
vs
WHITE RESTAURANT STYLE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 46.5 g | 52.9 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 106 UG | Tie |
| Niacin | 2.3 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 72 MG | 82 MG | |
| Sodium, Na | 442 MG | 459 MG |