SOURDOUGH OLD FASHIONED BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 6
vs
FRENCH ROLLS: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 35.6 g | 44.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 356 MG | 465 MG |