SOURDOUGH OLD FASHIONED BREAD vs BREAD, HONEY & CRUNCHY OAT
Nutrition comparison per 100 g serving
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BREAD, HONEY & CRUNCHY OAT wins in 7 out of 14 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 4
vs
BREAD, HONEY & CRUNCHY OAT: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 244 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 35.6 g | 46.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | BREAD, HONEY & CRUNCHY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 53 MG | 156 MG | |
| Sodium, Na | 356 MG | 356 MG | Tie |