SOURDOUGH OLD FASHIONED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 5
vs
ONION BAGELS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 72 MG | 94 MG | |
| Sodium, Na | 465 MG | 424 MG |