SOURDOUGH OLD FASHIONED BREAD vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 4
vs
NUTS & SEEDS BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 48.8 g | 39.5 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 72 MG | 209 MG | |
| Sodium, Na | 465 MG | 314 MG |