SOURDOUGH OLD FASHIONED BREAD vs ENER G
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 6 out of 14 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 6
vs
ENER G: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | ENER G | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 2.6 g | |
| Carbs | 48.8 g | 42.1 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | ENER G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 465 MG | 66 MG |