SOURDOUGH MULTIGRAIN vs CINNAMON RAISIN SWIRL BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BAGELS wins in 8 out of 14 nutrient categories
SOURDOUGH MULTIGRAIN: 3
vs
CINNAMON RAISIN SWIRL BAGELS: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH MULTIGRAIN | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 47.4 g | 56.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH MULTIGRAIN | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH MULTIGRAIN | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 482 MG |