SOURDOUGH LOAF vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 8 out of 14 nutrient categories
SOURDOUGH LOAF: 4
vs
HEALTHY LIFE: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 232 cal | 195 cal | |
| Protein | 8.9 g | 12.2 g | |
| Carbs | 48.2 g | 36.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | HEALTHY LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 571 MG | 317 MG |