SOURDOUGH LOAF vs BRIOCHE BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BUNS BAKERY BREAD wins in 7 out of 15 nutrient categories
SOURDOUGH LOAF: 6
vs
BRIOCHE BUNS BAKERY BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.2 g | 48.7 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 64 MG | 115 MG | |
| Sodium, Na | 571 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |