SOURDOUGH LOAF vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 7 out of 11 nutrient categories
SOURDOUGH LOAF: 7
vs
WILD WHEAT BAKERY: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 193 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 40.4 g | 43.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOURDOUGH LOAF | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 474 MG | 421 MG |