SOURDOUGH LOAF vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH LOAF wins in 5 out of 10 nutrient categories
SOURDOUGH LOAF: 5
vs
SOURDOUGH HOAGIE ROLLS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 579 MG | 478 MG |