SOURDOUGH ITALIAN ROUND BREAD vs 12 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SOURDOUGH ITALIAN ROUND BREAD: 5
vs
12 HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH ITALIAN ROUND BREAD | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 290 cal | 269 cal | |
| Protein | 12.9 g | 9.0 g | |
| Carbs | 51.6 g | 52.6 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ITALIAN ROUND BREAD | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ITALIAN ROUND BREAD | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 129 MG | 77 MG | |
| Sodium, Na | 403 MG | 462 MG |