SOURDOUGH HOAGIE ROLLS vs 100% WHOLE WHEAT RAISIN WALNUT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 10 out of 16 nutrient categories
SOURDOUGH HOAGIE ROLLS: 10
vs
100% WHOLE WHEAT RAISIN WALNUT BREAD: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 298 cal | |
| Protein | 9.0 g | 10.5 g | |
| Carbs | 53.9 g | 43.9 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 577 MG | 263 MG |