SOURDOUGH HOAGIE ROLLS vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HOT DOG BUNS wins in 9 out of 15 nutrient categories
SOURDOUGH HOAGIE ROLLS: 4
vs
WHEAT HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 186 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 2.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 5.6 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 233 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 478 MG | 419 MG |