SOURDOUGH HOAGIE ROLLS vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 8 out of 14 nutrient categories
SOURDOUGH HOAGIE ROLLS: 8
vs
SPROUTED WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 225 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 46.7 g | 47.5 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 30 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 478 MG | 450 MG |