SOURDOUGH HOAGIE ROLLS vs FRENCH DEMI BAGUETTES
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 7 out of 15 nutrient categories
SOURDOUGH HOAGIE ROLLS: 7
vs
FRENCH DEMI BAGUETTES: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 5.6 MG | 6.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | FRENCH DEMI BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 478 MG | 596 MG |