SOURDOUGH HOAGIE ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
SOURDOUGH HOAGIE ROLLS: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 230 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 46.7 g | 41.0 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 2.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 197 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 96 MG | 246 MG | |
| Sodium, Na | 478 MG | 410 MG |