SOURDOUGH HOAGIE ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH HOAGIE ROLLS: 4
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 163 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 96 MG | 209 MG | |
| Sodium, Na | 478 MG | 349 MG |