SOURDOUGH HARDS PRETZELS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 6 out of 10 nutrient categories
SOURDOUGH HARDS PRETZELS: 2
vs
PRETZELS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH HARDS PRETZELS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 385 cal | 273 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 73.1 g | 50 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARDS PRETZELS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARDS PRETZELS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 1,808 MG | 243 MG |