SOURDOUGH HARD PRETZELS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 9 out of 13 nutrient categories
SOURDOUGH HARD PRETZELS: 9
vs
PLANTAIN CHIPS: 1
(3 ties)
Overview
| Nutrient | SOURDOUGH HARD PRETZELS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD PRETZELS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARD PRETZELS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 857 MG | 400 MG |