SOURDOUGH HARD PRETZELS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 7 out of 13 nutrient categories
SOURDOUGH HARD PRETZELS: 7
vs
GOLDEN FLAKE: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH HARD PRETZELS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD PRETZELS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOURDOUGH HARD PRETZELS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 893 MG |