SOURDOUGH HARD PRETZEL PIECES vs THE GOOD BEAN
Nutrition comparison per 100 g serving
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THE GOOD BEAN wins in 5 out of 10 nutrient categories
SOURDOUGH HARD PRETZEL PIECES: 2
vs
THE GOOD BEAN: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH HARD PRETZEL PIECES | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD PRETZEL PIECES | THE GOOD BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARD PRETZEL PIECES | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 536 MG |