SOURDOUGH HARD DINNER ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
SOURDOUGH HARD DINNER ROLLS: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 9
(5 ties)
Overview
| Nutrient | SOURDOUGH HARD DINNER ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 252 cal | 193 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 47.6 g | 36.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD DINNER ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH HARD DINNER ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 567 MG | 298 MG |