SOURDOUGH GLUTEN-FREE DINNER ROLLS vs ORIGINAL CRISP BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CRISP BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH GLUTEN-FREE DINNER ROLLS: 3
vs
ORIGINAL CRISP BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH GLUTEN-FREE DINNER ROLLS | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 312 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 41.1 g | 62.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GLUTEN-FREE DINNER ROLLS | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH GLUTEN-FREE DINNER ROLLS | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |