SOURDOUGH GLUTEN-FREE DINNER ROLLS vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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BREAD, JEWISH RYE wins in 5 out of 11 nutrient categories
SOURDOUGH GLUTEN-FREE DINNER ROLLS: 3
vs
BREAD, JEWISH RYE: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH GLUTEN-FREE DINNER ROLLS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 196 cal | 232 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 41.1 g | 44.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GLUTEN-FREE DINNER ROLLS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH GLUTEN-FREE DINNER ROLLS | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 357 MG | 464 MG |