SOURDOUGH GIANT HAMBURGER BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOURDOUGH GIANT HAMBURGER BUNS: 6
vs
WHOLE GRAIN WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH GIANT HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 47.0 g | 45.6 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GIANT HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 67 UG | |
| Niacin | 6.1 MG | 5.8 MG | |
| Riboflavin | 1.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH GIANT HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 467 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 121 MG | 140 MG | |
| Sodium, Na | 515 MG | 474 MG |