SOURDOUGH FRENCH ROLLS vs NINE GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH FRENCH ROLLS wins in 7 out of 14 nutrient categories
SOURDOUGH FRENCH ROLLS: 7
vs
NINE GRAIN PREMIUM BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH FRENCH ROLLS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 205 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 49.5 g | 45.5 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FRENCH ROLLS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH FRENCH ROLLS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 495 MG | 318 MG |